Weigh In record (no journal entry) for 01 November 2022
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166.7 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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2497 kcal
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Fat: 55.07g | Prot: 212.29g | Carb: 293.57g.
Breakfast: 雀巢 炼乳, 绿豆. Lunch: 鸡胸肉（不吃皮）. Dinner: 黑米, 花生, 鸡胸肉（不吃皮）. more...
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losing 6.2 lb a week
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