Weigh In record (no journal entry) for 16 June 2011
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201.4 lb
Lost so far: 14.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2264 kcal
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Fat: 76.97g | Prot: 166.51g | Carb: 228.48g.
Breakfast: Orange Juice (Pulp Free), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Fat Free Milk, syntha 6 caramel latte, 1.m.r.. Lunch: Carb Control Bars - Chocolate Chip Brownie. Dinner: Ranch Dry Dips Mix, Broccoli, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Circus Animal Cookies, Dry Roasted Salted Peanuts, Milk Chocolate M&M's, syntha 6 caramel latte, Fat Free Milk. more...
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2905 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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