Weigh In record (no journal entry) for 29 October 2014
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148.8 lb
Lost so far: 4.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1848 kcal
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Fat: 93.39g | Prot: 83.99g | Carb: 194.16g.
Breakfast: Honey, Tea (Brewed). Lunch: Pesto Sauce, Black Olives, Mozzarella Cheese (Whole Milk), Tomatoes. Dinner: Pear, Cooked Corn, Durum Wheat, Lettuce, Egg, Curd, Cauliflower, Honey, Tea (Brewed). Snacks/Other: Trader Joe's Just a Handful of Raw Almonds. more...
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losing 28.0 lb a week
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