Weigh In record (no journal entry) for 29 October 2014
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151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1971 kcal
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Fat: 65.03g | Prot: 79.30g | Carb: 280.32g.
Breakfast: Bananas, Market Pantry Fiber Bars - Oats & Chocolate, Apples, Stonyfield Farm Oikos Organic Greek Yogurt with Super Fruits, Meijer Dark Chocolate Cocoa Roast Flavored Almonds. Lunch: Deli Turkey or Chicken Breast Meat, Wellsley Farms Provolone Cheese Slices, Flavorite Hamburger Bun, Dole Very Veggie Salad, Briannas Blush Wine Vinaigrette Dressing, Souplantation Garden Vegetable with Italian Sausage. Dinner: Bosco's 7" Original Bosco Stick, Bush's Best Vegetarian Baked Beans, Market Day Pizza Eat-Zzas. Snacks/Other: Trader Joe's Double Chocolate Cookies. more...
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2390 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 30 minutes, Circuit Training - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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