roberta107's Journal, 29 October 2014

121.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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390 kcal

Fat: 11.20g | Prot: 21.28g | Carb: 49.82g.   Breakfast: Fresh & Easy Liquid Egg Whites, Now Foods MCT Oil, Coffee, Spinach. Snacks/Other: Chatham Village Garlic & Butter Flavored Croutons, Publix Red Seedless Grapes. more...

1449 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...