jacqbel's Journal, 16 June 2011

169.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 44.51g | Prot: 60.89g | Carb: 189.79g.   Breakfast: Special K Red Berries Cereal, Milk (Nonfat). Lunch: pizza. Dinner: Healthy Harvest Blueberry Delight Applesauce, Streaker Overachiever Taco - Tofu. Snacks/Other: Light Fat Free Yogurt, Boiled Egg, Special K Cracker Chips - Sour Cream and Onion. more...

2181 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...