Weigh In record (no journal entry) for 01 November 2022
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174.2 lb
Lost so far: 42.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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689 kcal
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Fat: 49.13g | Prot: 43.61g | Carb: 16.87g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Meat Loaf Made with Beef. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. more...
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steady weight
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