Weigh In record (no journal entry) for 16 June 2011
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222.0 lb
Lost so far: 66.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1302 kcal
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Fat: 35.20g | Prot: 74.66g | Carb: 173.06g.
Breakfast: Coffee, Bananas. Lunch: Water (Bottled), Soft Pretzel. Dinner: Red Hot Sauce, Caffeine Free Diet Pepsi (Can), Ketchup (Low Sodium), Beef Flavor Rice-A-Roni, Crinkle Cut French Fries, Broccoli, Rotisserie Chicken. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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3110 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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