Weigh In record (no journal entry) for 16 June 2011
|
198.6 lb
Lost so far: 36.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 June 2011:
|
830 kcal
|
Fat: 11.39g | Prot: 62.29g | Carb: 129.95g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). Lunch: Honey Wheat Braided Twists Pretzels, NO SUGAR ADDED DICED PEACHES, Deli Fresh Meats Shaved Honey Ham, Provolone Cheese Light Deli Style Sliced, Honey Whole Wheat Bread. Snacks/Other: NO SUGAR ADDED DICED PEACHES, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
originalando's weight history
|