Weigh In record (no journal entry) for 16 June 2011
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203.2 lb
Lost so far: 44.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1626 kcal
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Fat: 69.02g | Prot: 66.09g | Carb: 197.22g.
Breakfast: Almond Nut-thins - Smokehouse Nut & Rice Cracker Snacks, No Sugar Added Mandarin Oranges. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Light Mayonnaise, 6" Turkey Breast. Dinner: Wild Rainbow Trout, Creamy Horseradish Sauce, Tomatoes, Green Leaf Lettuce, Fat Free Zesty Italian Dressing, Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Sour Cream. Snacks/Other: Chocolate Mint Dilly Bar, Air Delight. more...
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losing 2.8 lb a week
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