Weigh In record (no journal entry) for 30 October 2022
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168.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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2741 kcal
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Fat: 112.85g | Prot: 164.74g | Carb: 265.65g.
Breakfast: 巧克力牛角面包, 巴黎贝甜 法式裸麦面包. Lunch: 有皮鸡大腿（烘培或是油炸，有涂层，吃皮）. Dinner: 鸡胸肉（不吃皮）, 番茄, 洋葱, 雀巢 芋头冰淇淋家. more...
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gaining 9.3 lb a week
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