Weigh In record (no journal entry) for 29 October 2014
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1698 kcal
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Fat: 61.61g | Prot: 69.28g | Carb: 159.71g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Aunt Sally's Original Praline, Dinner Rolls, Angel Food Cake, Chicken Meat (Roasting, Roasted, Cooked). Dinner: La Madeleine French Vanilla Tart with Berries. more...
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losing 16.8 lb a week
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