Weigh In record (no journal entry) for 01 November 2022
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192.4 lb
Lost so far: 27.7 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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300 kcal
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Fat: 13.00g | Prot: 27.00g | Carb: 22.00g.
Dinner: Subway Turkey Breast Protein Bowl. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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gaining 5.6 lb a week
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