|
a lot of sodium yesterday
|
235.6 lb
Lost so far: 19.1 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2022:
|
2537 kcal
|
Fat: 62.86g | Prot: 191.19g | Carb: 299.42g.
Breakfast: Apples, Kirkland Signature Unsweetened Almond Milk, Norcal Organic Hemp Protein, Bananas. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Wegmans Broccoli Florets, Jasmine Rice (Cooked). Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon, Great Value Frozen Broccoli Florets, Jasmine Rice (Cooked). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|