Weigh In record (no journal entry) for 01 November 2022
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121.5 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1353 kcal
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Fat: 32.54g | Prot: 53.92g | Carb: 79.28g.
Lunch: La Serenísima Manteca Untable Light, COTO Filet de Merluza sin Espina Rebozado, Paladini Bondiola de Cerdo, SanCor Queso Danbo, Lactal Pan Salvado. Dinner: Calabaza Cocinada, Papa Cocida, Choclo, Granja Tres Arroyos Hamburguesa de Pollo. Snacks/Other: Cheesecake, Vino Syrah. more...
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losing 7.7 lb a week
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coty iglesia's weight history
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