Weigh In record (no journal entry) for 01 November 2022
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183.2 lb
Lost so far: 5.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1128 kcal
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Fat: 29.46g | Prot: 170.75g | Carb: 48.99g.
Breakfast: Ovo Frito sem Gordura, Naturale Maçã Fuji. Lunch: Sadia Filé de Peito de Frango, Beterraba Cozida, Cenouras Cozidas, Berinjela Cozida. Dinner: Brócolis Cozido, Sadia Filé de Peito de Frango. Snacks/Other: Naturovos Albumina, Piracanjuba Leite UHT Integral, Sadia Filé de Peito de Frango, Amêndoas, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 12.3 lb a week
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