Weigh In record (no journal entry) for 01 November 2022
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178.0 lb
Lost so far: 8.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1533 kcal
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Fat: 82.82g | Prot: 47.69g | Carb: 147.61g.
Breakfast: Cheese Danish . Lunch: Fat Boy Ice Cream Sandwich, Panera Bread French Onion Soup (with Cheese & Croutons). Dinner: King's Hawaiian Hawaiian Sweet Rolls, Mayonnaise, French's Classic Yellow Mustard, Salami, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Fat Boy Ice Cream Sandwich, Pecan Nuts . more...
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gaining 2.8 lb a week
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