Weigh In record (no journal entry) for 01 November 2022
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218.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1446 kcal
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Fat: 79.20g | Prot: 122.83g | Carb: 62.53g.
Breakfast: Great Value Shredded Mozzarella Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Farmland Foods Cubed Ham, Eggland's Best Large Grade A Eggs. Lunch: Premier Nutrition Premier Protein Cinnamon Roll. Dinner: Tomatoes, Great Value Small Curd Cottage Cheese, Butter , Butternut Winter Squash , Hellmann's Real Mayonnaise, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Equate Keto Fat Cups Peanut Butter, Best Foods Real Mayonnaise, Oscar Mayer Chopped Ham, Claussen Kosher Dill Sandwich Slices Pickles. more...
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losing 0.9 lb a week
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