Weigh In record (no journal entry) for 01 November 2022
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166.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1699 kcal
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Fat: 63.63g | Prot: 41.43g | Carb: 259.20g.
Breakfast: Friendly Farm Organic Almond Milk, Bananas , 88 Acres Chocolate & Sea Salt. Lunch: Honeycrisp Apples, Wegmans Organic Almond Butter. Dinner: Panera Bread Ten Vegetable Soup (Bowl), Panera Bread Whole Grain Baguette. Snacks/Other: Simply Nature Grain Free Pretzels, Choceur Dark Chocolate & Nuts, Talenti Roman Raspberry Sorbetto, Musselman's Natural Unsweetened Apple Sauce, Corn Chex, Great Value Power Bites Walnut Brownie, Southern Grove Unsalted Deluxe Mixed Nuts. more...
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2195 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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