Weigh In record (no journal entry) for 01 November 2022
|
117.7 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2022:
|
749 kcal
|
Fat: 22.39g | Prot: 31.87g | Carb: 109.15g.
Breakfast: Aldi Lachsschinken, Dulano Kochschinken Hauchdünn Geschnitten, Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original, Gut & Günstig Körniger Frischkäse. Lunch: Maggi Currysoße, Gekochter Rosenkohl, Wildreis (Gekocht). Snacks/Other: Käsesahnetorte. more...
|
|
1812 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|