Bikini stav's Journal, 29 October 2014

Weigh In record (no journal entry) for 29 October 2014
121.5 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2014:
1884 kcal Fat: 58.54g | Prot: 126.85g | Carb: 248.38g.   Breakfast: Халва, Овсяные Хлопья, Твикс Твикс. Lunch: Фрегат Тунец Натуральный, Красные Помидоры, Вареное Яйцо, Огурец (с Кожурой). Dinner: Olimp Sport Nutrition ISO , Курица Вареная. Snacks/Other: Bonduelle Кукуруза Сладкая в Зернах, Конфета, Хурма. more...
1979 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour. more...
gaining 4.5 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bikini stav's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.