Weigh In record (no journal entry) for 16 June 2011
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172.6 lb
Lost so far: 45.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1963 kcal
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Fat: 45.07g | Prot: 100.58g | Carb: 248.10g.
Breakfast: Clif Bar - Blubeberry Crisp, Ready-Cut Fruit Strawberries Peaches and Banana, Skim Milk, 100% Egg Whites. Lunch: Gala Apples, Oiko's Nonfat Greek Yogurt -- Caramel, Blueberries, Peeled Baby-cut Carrots, Sugar Snap Peas. Dinner: Lean Turkey Bratwurst, Black Bean & Corn Salsa (Medium), Sweet Potatoes, Hot Dog Buns 8ct Whole Grain, Healthy Life. Snacks/Other: Cordial or Liqueur, Diet Sunkist, almonds. more...
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2832 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 6 hours and 25 minutes, Resting - 6 hours and 30 minutes, Desk Work - 10 hours. more...
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losing 0.3 lb a week
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