Weigh In record (no journal entry) for 29 October 2014
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284.4 lb
Lost so far: 6.6 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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745 kcal
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Fat: 29.63g | Prot: 52.47g | Carb: 71.77g.
Breakfast: Strawberries, Oil Popped White Popcorn. Lunch: Parmalat Fabulite Fat Free Vanilla, Crosse & Blackwell Tangy Mayonnaise, Tomatoes, Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: M&M's Peanut M&M's, Apples. more...
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losing 6.6 lb a week
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