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20.8, 19.3%
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108.1 lb
Lost so far: 4.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1859 kcal
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Fat: 63.92g | Prot: 76.62g | Carb: 254.04g.
Breakfast: kashi mocha almond, coffee, whole milk. Lunch: Strawberries, soft caramel candy, Plums, Dijon Mustard, Balsamic Vinegar, Extra Virgin Olive Oil, Spring Mix Salad, Arugula Lettuce. Dinner: cheddar cheese, Indian Mattar Paneer, sweet bread, kashi crunch honey, oikos blueberry yogurt. Snacks/Other: newman o's, Milk (1% Lowfat with Added Vitamin A and Protein). more...
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steady weight
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