Weigh In record (no journal entry) for 16 June 2011
|
180.6 lb
Lost so far: 3.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2011:
|
1192 kcal
|
Fat: 78.97g | Prot: 77.65g | Carb: 44.49g.
Breakfast: HOR C/C BAC, Coffee, Egg. Lunch: Gazpacho. Dinner: Balsamic Vinaigrette Dressing, Tomatoes, Mixed Green Salad, Cucumber (with Peel), Chicken Breast. Snacks/Other: Unsweetened Unsalted Peanut Butter, Celery. more...
|
|
2389 kcal
|
Activities & Exercise:
Yoga - 15 minutes, Desk Work - 8 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saltebacot's weight history
|