Weigh In record (no journal entry) for 16 June 2011
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2685 kcal
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Fat: 93.85g | Prot: 183.83g | Carb: 240.15g.
Breakfast: Elite Series Pro Whey Advanced Protein Blend, Milk (Nonfat), Apple Jacks. Lunch: Reduced Fat Mayo with Olive Oil, Red Sockeye Salmon, Dill Relish, 100% Whole Wheat Bread. Dinner: beer, Fresco Crunchy Taco. Snacks/Other: Marathon Protein Bar, Milk (Nonfat), Elite Series Pro Whey Advanced Protein Blend, Peanut M&M's, Fudge Shoppe Fudge Stripes, Almonds. more...
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4553 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 52 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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