Weigh In record (no journal entry) for 31 October 2022
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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2569 kcal
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Fat: 101.48g | Prot: 205.97g | Carb: 199.48g.
Breakfast: 猪皮, 五花肉, 烤猪肉（只吃瘦肉）. Lunch: 植物油, 米饭, OURMEALL MATCHA, 豆腐. Dinner: 盒马 红米, 鸡胸肉（不吃皮）. more...
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losing 6.2 lb a week
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