Weigh In record (no journal entry) for 31 October 2022
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1345 kcal
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Fat: 59.21g | Prot: 49.18g | Carb: 155.64g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Lactantia Salted Butter, Toasted Whole Wheat Bread , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Backribs , White Rice. Snacks/Other: Nestle Smarties (10g), Ruffles Baked, Vachon Morning Muffin. more...
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gaining 8.4 lb a week
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