|
Fuc*ing annoying.
|
226.2 lb
Lost so far: 0 lb.
Still to go: 71.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 October 2022:
|
879 kcal
|
Fat: 34.26g | Prot: 42.31g | Carb: 93.61g.
Breakfast: Nespresso Café Expresso, Myprotein Manteiga de Amendoim, Myprotein Protein Granola, Nestlé Iogurte Natural Yaos. Lunch: Red Bull Red Bull Sugar Free , Pingo Doce Azeite, Continente Alho Francês Cortado, Primor Chouriço, Continente Cogumelos Laminados , Nacional Macarrão. Dinner: Pingo Doce Cogumelos Laminados, Continente Molho Bechamel, Continente Macarrão Riscado, Lidl Tofu Fumado Bio, Pingo Doce Queijo Camembert. Snacks/Other: My Protein Chocolate Negro Vegan com Sal Marinho. more...
|
|
2984 kcal
|
Activities & Exercise:
Rowing - 6 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 18 hours and 24 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
revycrimson's weight history
|