Weigh In record (no journal entry) for 31 October 2022
|
184.4 lb
Lost so far: 33.6 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2022:
|
1441 kcal
|
Fat: 46.57g | Prot: 57.68g | Carb: 204.00g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Calavo Avocado, Great Value Canned Chicken, Cauliflower Rice, Broccoli , Great Value Alfredo Sauce, Barilla Angel Hair Pasta. Dinner: Great Value Organic Dark Chocolate Chips, Hershey's Semi-Sweet Chocolate Chips, Kirkland Signature Greek Yogurt, Strawberries , Kirkland Signature Unsweetened Almond Milk, Albertsons Old Fashioned Oats, Egg. Snacks/Other: Twix Twix Minis (1), Chocolate Milk (Whole) , Kroger 2% Reduced Fat Milk, YoCrunch Fruit Loops Cereal Bowl. more...
|
|
336 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustJessy41's weight history
|