|
ate late after practice
not as much water
Hugh carb yesterday
|
181.0 lb
Lost so far: 0.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2011:
|
1592 kcal
|
Fat: 51.11g | Prot: 139.18g | Carb: 119.62g.
Breakfast: Bacon, Green Tea, Coffee, Egg White. Lunch: 6" Turkey Breast. Dinner: Cabernet Sauvignon Wine, Lima Beans, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Trail Mix Nut & Chocolate, Gold Standard 100% Whey Protein Shake. more...
|
|
2233 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|