Weigh In record (no journal entry) for 28 October 2014
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244.3 lb
Lost so far: 8.2 lb.
Still to go: 101.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2014:
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1272 kcal
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Fat: 23.45g | Prot: 58.69g | Carb: 210.02g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Apples. Lunch: Apples. Dinner: OXO Beef Stock Cube, Cauliflower, Broccoli, Yellow Sweet Corn, Green Peas (Frozen), Beef Meatballs, Basmati Rice (Cooked). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 9.5 lb a week
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