eymacd's Journal, 28 October 2014

148.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 69.30g | Prot: 57.50g | Carb: 172.60g.   Lunch: Specialty's Turkey, Apple, Brie & Bacon Sandwich, Signature Cafe Chicken & Dumplings Soup, Pepsi Pepsi (20 oz). Dinner: Taco Cabana Shrimp Tampico Quesadilla (Personal). Snacks/Other: Dunkin' Donuts Butternut Donut. more...

1953 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...