Weigh In record (no journal entry) for 31 October 2022
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129.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1619 kcal
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Fat: 61.89g | Prot: 40.75g | Carb: 230.33g.
Breakfast: cafe, Pastorinho Biscoito de Polvilho com Queijo. Lunch: Músculo Bovino Cozido, Club Social Integral. Dinner: cafe, Marilan Bolacha Maria, Davaca Queijo Mussarela Light, Sol Sol Hits. Snacks/Other: Maçã, Yoguedes Iogurte de Coco. more...
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losing 0.6 lb a week
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its_byeol's weight history
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