willimon's Journal, 31 October 2022

I’ve now solidly broken back into the 200s. I’m more than a third of the way to my goal. Energy and cardiovascular ability are markedly improved.

295.8 lb Lost so far: 53.2 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 52.50g | Prot: 79.00g | Carb: 158.00g.   Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Miracle Whip Dressing, Kraft Velveeta Sharp Cheddar Cheese Slices, Underwood White Meat Chicken Spread. Dinner: Campbell's Chunky Jazzy Jambalaya (Can). Snacks/Other: Darigold 1% Lowfat Milk. more...