Weigh In record (no journal entry) for 31 October 2022
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185.0 lb
Lost so far: 3.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1238 kcal
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Fat: 38.85g | Prot: 171.84g | Carb: 55.14g.
Breakfast: Naturale Maçã Fuji, Ovo Frito sem Gordura. Lunch: Berinjela Cozida, Cenouras Cozidas, Beterraba Cozida, Sadia Filé de Peito de Frango. Dinner: Couve Refogada, Sadia Filé de Peito de Frango. Snacks/Other: Piracanjuba Leite UHT Integral, Naturovos Albumina, Sadia Filé de Peito de Frango, Amêndoas, Growth Supplements Whey Protein 80% Concentrado. more...
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gaining 6.2 lb a week
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_renato's weight history
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