Weigh In record (no journal entry) for 31 October 2022
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142.2 lb
Lost so far: 45.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1065 kcal
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Fat: 56.38g | Prot: 37.60g | Carb: 91.53g.
Breakfast: Butter , Tesco Medium Eggs. Lunch: Hartley's Sugar Free Strawberry Jelly, Bananas . Dinner: Red Table Wine , Tesco Seafood Sticks, Vinaigrette Dressing, Tesco Cherry Tomatoes, Cauliflower , Asda Red Seedless Grapes, Black Olives, Feta Cheese , Cucumber (with Peel) , Carrots . more...
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losing 3.1 lb a week
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