Weigh In record (no journal entry) for 31 October 2022
|
166.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2022:
|
1530 kcal
|
Fat: 53.82g | Prot: 139.74g | Carb: 114.32g.
Breakfast: Kirkland Signature Organic Kombucha Ginger Lemonade, Capital Kombucha Ginger Kombucha, Egg. Lunch: Orgain Clean Protein Shake Creamy Chocolate Fudge, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Kraft Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water, Quaker Popped Rice Crisps - Creamy Ranch, Egg. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RP376's weight history
|