Weigh In record (no journal entry) for 15 June 2011
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185.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2102 kcal
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Fat: 69.76g | Prot: 82.88g | Carb: 292.86g.
Breakfast: brummel, pepperidge farm whole grain, stonyfield organic, special k cinnamon. Lunch: hmr bar, hmr lasagna. Dinner: hmr savory, laughing cow, california roll. Snacks/Other: snack well , Peanut butter, Graham cracker, kashi tlc honey sesame. more...
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2565 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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