Weigh In record (no journal entry) for 31 October 2022
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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2911 kcal
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Fat: 68.82g | Prot: 161.10g | Carb: 400.20g.
Breakfast: Primia Granola alla Frutta, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%. Lunch: Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Auchan Olio Extravergine di Oliva. Dinner: Fage Fruyo 0% Vaniglia, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Riso. Snacks/Other: Myprotein Impact Whey Protein, Ehrmann High Protein Chocolate Pudding, Lindt Cioccolato Fondente 78%, Banana. more...
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gaining 0.5 lb a week
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