Weigh In record (no journal entry) for 31 October 2022
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148.4 lb
Lost so far: 95.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1740 kcal
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Fat: 62.89g | Prot: 99.57g | Carb: 191.71g.
Breakfast: Dolce Gusto Cappuccino, Weißes Weizenmehl (Allzweck), Arla Skyr, Käse, Ei, Dulano Geflügel-Pastete, Brunch Balance 15% Fett, Gut & Günstig Weizenbrötchen. Lunch: McDonald's Curry Chicken Wrap. Dinner: Lasagne mit Fleisch. more...
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losing 0.4 lb a week
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IngridCeballos's weight history
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