Weigh In record (no journal entry) for 31 October 2022
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157.6 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1095 kcal
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Fat: 54.62g | Prot: 50.38g | Carb: 109.53g.
Breakfast: Магнит Хурма, Глобус Салат с Запеченной Тыквой. Lunch: Творог, ВкусВилл Мусс Творожный с Шоколадом. Dinner: Оливковое Масло (Первого Отжима), ВкусВилл Шаурма с Курицей в Соусе Цезарь. more...
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gaining 1.5 lb a week
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