Weigh In record (no journal entry) for 28 October 2014
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155.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2014:
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1241 kcal
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Fat: 81.78g | Prot: 92.10g | Carb: 37.85g.
Breakfast: Butter (Salted), Bacon, Egg. Lunch: Celery, Athenos Roasted Garlic Hummus. Dinner: Butter (Salted), Sweet Red Peppers, Dole Snap Peas, Spinach, D'Artagnan Buffalo Rib Eye Steak. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 12.6 lb a week
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