Weigh In record (no journal entry) for 31 October 2022
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126.8 lb
Lost so far: 0.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1923 kcal
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Fat: 83.42g | Prot: 71.21g | Carb: 210.54g.
Breakfast: Café Expresso. Lunch: McDonald's Deluxe Potatoes (Grande), Casa Azzurra Mozzarella Di Bufala, Thon à l'Huile (en Conserve), Salade Verte. Dinner: McDonald's Deluxe Potatoes (Grande), McDonald's McWrap Chèvre. Snacks/Other: Mentos Fruit, Carrefour Amandes . more...
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losing 3.9 lb a week
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