MRSAD's Journal, 28 October 2014

Slim Fast again.....

170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1185 kcal

Fat: 4.08g | Prot: 23.29g | Carb: 94.48g.   Breakfast: Slim-Fast 3-2-1 Banana. Lunch: Sainsbury's Dry White Wine, Slim-Fast Vanilla Shake. Dinner: Red Table Wine, Iceland Lighter Eating Chilli. more...

1986 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...