Weigh In record (no journal entry) for 28 October 2014
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153.2 lb
Lost so far: 5.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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979 kcal
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Fat: 70.67g | Prot: 42.84g | Carb: 46.31g.
Breakfast: Farmer John Maple Pork Links. Lunch: Baby Spinach, Lindsay Large Black Olives, Gold Rush Creamery Mozzarella Cheese, mezzetta Mezzetta Napa Valley Bistro Marinara Sauce, Cauliflower Pizza Crust. Dinner: Baby Spinach, Lindsay Large Black Olives, Mozzarella Cheese, Mezzetta Napa Valley Bistro Tomato Basil Sauce, Cauliflower Pizza Crust, Pepsi Diet Pepsi. Snacks/Other: Nestle Baci Chocolates. more...
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3169 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 hours and 46 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 24 minutes. more...
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losing 2.8 lb a week
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