Weigh In record (no journal entry) for 28 October 2014
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155.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1658 kcal
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Fat: 66.86g | Prot: 51.58g | Carb: 220.97g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Cheerios, Bananas. Dinner: Converted Original Enriched Parboiled Long Grain Rice, Extra Crispy Golden Crinkles French Fried Potatoes, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Milk Chocolate Peanut Butter Cups, Chocolate Ice Cream, Golden Delicious Apples, Greek Yogurt - Strawberry. more...
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2122 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sitting - 4 hours, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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