Weigh In record (no journal entry) for 14 June 2011
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195.8 lb
Lost so far: 3.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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2022 kcal
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Fat: 130.36g | Prot: 148.94g | Carb: 57.00g.
Breakfast: chunk light tuna, Sugar Free Sweet Pickle Relish, miracle whip light, chunk light tuna, Sugar Free Sweet Pickle Relish, miracle whip light, Genoa Salami, macadamia cookie, phormula-1, Old World Style Flavored with Meat Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Original Pepperoni Slices, Deli Deluxe Pepper Jack Cheese Spicy Slices, Hickory Smoked Bacon. more...
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losing 3.7 lb a week
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Eracus's weight history
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