Weigh In record (no journal entry) for 28 October 2014
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157.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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592 kcal
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Fat: 28.43g | Prot: 21.29g | Carb: 60.96g.
Breakfast: tin can bread, Coffee (Brewed From Grounds), Cheddar Cheese, Fried Egg without Fat. Lunch: Bun Length Franks, 8 Inch Hot Dog Buns, Original Potato Chips, Dill Cucumber Pickles, Onions, Yellow Mustard. more...
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2228 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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murpet's weight history
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