Weigh In record (no journal entry) for 15 June 2011
|
150.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2011:
|
404 kcal
|
Fat: 5.86g | Prot: 24.11g | Carb: 78.73g.
Lunch: Peaches. Dinner: Onions , Cooked Mushrooms (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat) , Green Peppers , Sweet Red Peppers , Sweet 'N Low, Cold Brew Tea Bags (Pitcher Size), Melba Toast, Medium Picante Sauce, Cos or Romaine Lettuce . Snacks/Other: Cantaloupe Melons , Grapes, Peaches. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissanps's weight history
|